Mid-week training rides are held on Tuesday and Thursday mornings. 

Tuesday ride: Combined with our sister club, SIRC, and heads to Mt Austin in various formats, departing 5:45am from Sinopec at Wong Nai Chung Gap. 

Thursday Rides:  Thursday Tai Tam Peloton (TTTP), meets at 5:35 am at the roundabout on Sassoon/Victoria Rd (just downhill from Queen Mary Hospital) with options to go Round the Island or turn back at any point at/before Big Wave Bay. 

We also have a TT training session on the last Sunday of the month at Sunny Bay (road bikes still welcome!)

Details are posted on the WhatsApp group so we know who is coming and allow us to support newcomers out on the roads.

Our weekly track intervals are held on Wednesdays from 7-8am at Happy Valley Racecourse / Aberdeen Sports Ground (alternating).

At Happy Valley Racecourse, meet just above the entrance ramp for warm-up drills before the main set. The training program is varied according to upcoming events, but generally features a mixture of 5-10k pace work, with intervals between 300m and 1350m. 

We also have long group runs. Details for all sessions are available on the WhatsApp group.  

We organise coached pool sessions.  Places are limited and generally pre-booked on a 2-month basis, but please contact us at info@hktriclub.com or in the WhatsApp group for more updates and availability.