Swim sessions

Masters Swimming Program run at CDNIS School by Andrew Wright.  Every Monday and Wednesday night 7-8.30pm and Saturday 5.30 -7.00pm. Please contact Andrew at

Masters Swimming program run at HKIS School every Wednesday and Friday morning form 6:15 - 7:30 AM. It is part of the Stingrays Swim Program. If you are interested please email Luke at

Also, members of the HK Tri Association can participate in the coached swim sessions at Wan Chai indoor 50m pool on Monday, Wednesday and Friday evenings from 6:30pm – 8:00pm.

A good number of Dragons also join the AVOHK Lunchtime swim Sessions at Wan Chai Pool. You can get more information about these sessions here: 

And to get in some open water swim practice get in touch with Lloyd McBean at He runs sessions on Saturday at 2pm normally in Repulse Bay


Cycling / rides

Various member groups exist across HK Island, typically riding on weekday mornings from 5.30am - 6.00am. Check the Forum / Discussion boards for the latest rides to join.

Additionally there are regular scheduled long distance rides at Tung Chung on Saturday mornings.

Club members should join the Forum for updated rides to be sent out via email.


Wednesday 7.30pm Aberdeen athletics track.
Cost: Free.

Ad hoc

Check the forum / discussion to see what other Dragons are doing this week.