Swim sessions
Masters Swimming Program run at CDNIS School by Andrew Wright. Every Monday and Wednesday night 7-8.30pm and Saturday 5-6.30pm. Cost is 1150 HKD a month (3 sessions per week). Please contact Andrew at info@tribalsport.hk
Masters Swimming program run at HKIS School every Wednesday and Friday morning form 6:15 - 7:30 AM. It is part of the Stingrays Swim Program. Cost is 800 HKD a month (for 8 sessions). If you are interested please email Luke at lwimbush@hkis.edu.hk Also, members of the HK Tri Association can participate in the coached swim sessions at Wan Chai indoor 50m pool on Monday, Wednesday and Friday evenings from 6:30pm – 8:00pm.
Cycling / rides Various member groups exist across HK Island, typically riding on weekday mornings from 5.30am - 6.00am. Check the Forum / Discussion boards for the latest rides to join. Additionally there are regular scheduled long distance rides at Tung Chung on Saturday mornings. Club members should email info@hktriclub.com for your name to be added to the group email. Running Wednesday 7.30pm Aberdeen athletics track. Ad hoc Check the forum / discussion to see what other Dragons are doing this week. |
Members of the MonthWe are eagerly awaiting race 1 in early February for a new winner..... ....In the meantime here is our fearless leader with a small beverage post Phuket  |
Training |