Thursday 7.00pm * At Happy Valley – meet at the start line of inner running track next to small playground, ring Mike Maiers on 9383 9187. Please note: this session is run by a separate coach; cost: $60.
Cycling
Some mornings 5.30am - 6.00am * Check the discussion boards (Dragons, Talk!), for the latest rides
Swim Sessions
For information call Anne Marie 9074 7972 For the very latest on club news or an enquiry on a specific topic, email
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Training 
