For members who like to keep up to date with Triathlon News online, there is a subscription site that a former Dragon's committee member seems to have subscribed the club email to. Here is the latest posting from them. It may be of interest to some of you.

Your July Ezines – Free – No sign in – No ads.

Go to the general health & fitness ezine, click > www.irongeezer.com



Go to the new women’s ezine, click > www.irongeezelle.com

This Month: 10 minute workout – Girl’s selfish team – Tsunami surfer – Beach-goers – Overtraining – Boys will be boys – Ironman results – Pumping iron – 80 Clubs Around the World – Pool safety - health tips – Fitness tips – Wombat – Andi Felton – Exercise principles – In her own words.

Our new training Web site is > www.irongeezer.org

Have a healthy holiday!